YOGA NIDRA E VISUALIZZAZIONI CREATIVE
Info: INFORMAZIONI SUI COSTI
Approfondisci : LEGGI PRESENTAZIONE
Yoga Nidra è una tecnica pratyahara in cui le distrazioni della mente sono contenute e alla mente è permesso di rilassarsi.
Nelle pratiche di Yoga Nidra il sonno non viene considerato come rilassamento. Per un rilassamento assoluto è opportuno che impariamo a rimanere consapevoli. Il sonno dona alla mente solo una sensazione di rilassamento [ –> CONTINUA la lettura… ]
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